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Health

Fish Oil and Probiotics for Fat Loss

The information from today's post was taken from Habit Catalyst, a new platform that I am using to help my clients eat healthier. I hesitate to use this phrase, but Habit Catalyst has been a game changer for my clients! If you are interested in learning more about how you can overhaul your diet without ever actually going on a diet, send me an email at greg.j.kennon@gmail.com and we can set up...
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Don’t Be so Hard on Yourself!

Don't Be so Hard on Yourself!  You're trying to lose weight, you feel like you're going nowhere, the scale may not be moving, and then the next thing you know you stop trying to be healthy altogether. I have seen so many people go through this cycle. You aren't quitting because you have no willpower. You aren't quitting because you just love carbs too much to diet. You aren't quitting because you...
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What Makes You Happy?

What Makes You Happy? Money? Success? Sunny weather? Spending time with your family? While all of the above items may be able to temporarily make you happy, I doubt any of them would bring eternal happiness to your life. I am sure you have gotten a raise at some point and felt elated about it. How long did that feeling last? If you have ever watched the show "The Lottery Changed My Life", you ...
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Why You Will Never Lose Weight

First, let me say that I hope I am wrong. I hope that you do lose weight. I hope that you do reach your goals. So much so that I developed a journal to help you do so! However, unless you make some changes, no amount of journaling is going to get that weight off. I want to talk (rant) a minute about your goals, actions, and values. Do your actions align with your values? How do you spend ...
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Losing Weight Just Got Easier

Losing Weight Just Got Easier! What's your biggest barrier to losing weight? It's likely that you are getting in your own way. I sure know that I get in my way sometimes! We set big motivating goals, work at them for a week or two, maybe even a month, but then slowly we put our goal in the back of our mind and stop taking action towards it. Let's face it, it's way easier to stay the same than it ...
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The One Change You Have to Make to Reach Your Goals

What are your standards? How low can your bank account get before you start to panic? 100 dollars? 1,000 dollars? 100,000 dollars? How high will you let your weight get before you start to take action? How little will you allow yourself to workout each week?  How much effort do you give at work, at home, or at the gym? The answer to all of these questions has to do with the standards that you s...
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The Dreamline Journal

The Dreamline Journal If you have read any of my previous blog posts before, you know I am a huge proponent of setting, writing, reading, and reviewing your goals on a daily basis. I truly believe that this simple process can and will have a huge impact upon your life. You can read why here. Although I have used various methods in the past for writing and reviewing my goals, none of them were...
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The Simpliest Thing You Can Do to Reach Your Goals

The Simpliest Thing You Can Do to Reach Your Goals Let me start by stating that reaching your goals should not be easy. If it is, then you aren't setting the bar high enough for yourself! The goals you set should push you to your limits physically and emotionally.  These goals should be backed by a clearly defined purpose and "why?".  Your "why?" is the ultimate reason behind your actions, the mo...
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New Free Workouts

I am no longer posting free daily workouts (an explanation can be found here); however, I have compiled 28 workouts on one PDF that you can easily access at any time! It must be said that these workouts are not the solution to your weight loss goals. I know it's cliché, but you really can't out exercise a bad diet and bad habits! Exercise, and more specifically these 28 workouts, are only one s...
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Update on Daily Workouts

I am sure that many of you have noticed that I am no longer posted daily workouts on this site. There are several reasons for this. Put simply, these workouts are great but they are not what you need to lose weight. While exercise is beneficial for your health and weight loss, an intense exercise routine is often used a crutch and excuse to indulge in unhealthy eating. Also, it is extremely diffic...
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