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New Free Workouts

I am no longer posting free daily workouts (an explanation can be found here); however, I have compiled 28 workouts on one PDF that you can easily access at any time! It must be said that these workouts are not the solution to your weight loss goals. I know it's cliché, but you really can't out exercise a bad diet and bad habits! Exercise, and more specifically these 28 workouts, are only one s...
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Update on Daily Workouts

I am sure that many of you have noticed that I am no longer posted daily workouts on this site. There are several reasons for this. Put simply, these workouts are great but they are not what you need to lose weight. While exercise is beneficial for your health and weight loss, an intense exercise routine is often used a crutch and excuse to indulge in unhealthy eating. Also, it is extremely diffic...
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What is the Advocare 24 Day Challenge?

What is the Advocare 24 Day Challenge? The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge...
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Add This 1 Thing To Accelerate Your Weight Loss

If you opened up this post expecting a magic pill to help you lose weight, I'm sorry, you can go ahead and close out of the window. I'm not trying to fool anybody by selling products or ideas that claim to make losing weight and reaching your health and fitness goals easy. Now that we have all of the people unwilling to put in a little work to make huge life changes, we can get straight to ...
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Fat Loss Kettlebell Complex (Video)

https://www.youtube.com/watch?v=-cXrkdgAX6A Do not take life too seriously. You will never get out of it alive.- Elbert Hubbard Read more at http://www.brainyquote.com/quotes/topics/topic_funny.html#PwQUopsZW3tQ54ti.99 Video Summary: Perform 10 Rows 10 Deadlifts 10 Squats 10 Shoulder Press Repeat for 2-4 Rounds See below for a second demonstration https://www.youtube...
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